Day One
Breakfast
- 1 bowl of a whole wheat cereal of you choice
- 1 banana
- 1 strawberry yogurt
- 1 glass of orange juice
Lunch
- 1 handful of pasta
- 3 small spoons of pesto sauce
- 1 piece of sourdough bread
- 1 bottle of water
Snack
- Half and apple with 2 tsp of (natural) peanut butter
Dinner
- Tomato and basil pizza
- 1 glass of milk
- Spinach Salad
o a handful of Spinach
o half a tomato
o a sprinkle of feta cheese
o 1 shake of dressing
Day Two
Breakfast
- Taro Pancakes
- Glass of milk
- Strawberries
Lunch
- Caesar salad
o Romaine lettuce
o Croutons
o Parmesan cheese
o a slice of lemon
o Caesar salad dressing
- 1 cup of fruit juice of choice
Snack
- dried fruit mix
Dinner
- Fried rice
o brown rice
o carrot
o green beans
o potato
o onion
o tofu
- 1 glass of milk
Desert
- 1 scoop of a fruit sorbet of your choice
Day Three
Breakfast
- 1 cup Fruit salad
o Strawberries
o Blueberries
o Watermelon
o Banana
o Star fruit
o Grapes
- 1 cup of orange juice
- 1 cup of yoghurt
Lunch
- Peanut butter and strawberry jam on wheat bread
- Banana
- 1 bottle of water
Dinner
- Spinach ravioli
- plain tomato sauce
- 1 glass of milk
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